Jonny Medcalf 10000m BikeErg
10,000
Meters
29:44.7
Time
2:58.4
Pace
251
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 49 |
| Revolution Count | 1479 |
| Power/kg | 0.94 |
| Drag Factor | 105 |
January 14, 2026 22:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:44.7 | 10,000 | 2:58.4 | 62 | 511 | 251 | 49 | 104 |
| 5:35.2 | 2,000 | 2:47.6 | 74 | 555 | 51 | 53 | 101 |
| 5:51.8 | 4,000 | 2:55.9 | 64 | 521 | 50 | 50 | 105 |
| 6:00.1 | 6,000 | 3:00.0 | 60 | 506 | 50 | 49 | 105 |
| 5:57.2 | 8,000 | 2:58.6 | 61 | 511 | 50 | 50 | 106 |
| 6:20.3 | 10,000 | 3:10.1 | 51 | 475 | 50 | 47 | 106 |
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Workout Graph
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