Jonny Medcalf 15000m BikeErg
15,000
Meters
45:01.4
Time
3:00.0
Pace
378
Calories
99
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 49 |
| Revolution Count | 2221 |
| Power/kg | 0.91 |
| Drag Factor | 105 |
January 15, 2026 22:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:01.4 | 15,000 | 3:00.0 | 60 | 506 | 378 | 49 | 99 |
| 8:51.8 | 3,000 | 2:57.2 | 63 | 516 | 76 | 50 | 95 |
| 8:57.5 | 6,000 | 2:59.1 | 61 | 509 | 76 | 50 | 99 |
| 9:15.4 | 9,000 | 3:05.1 | 55 | 489 | 75 | 48 | 100 |
| 9:08.3 | 12,000 | 3:02.7 | 57 | 497 | 75 | 49 | 100 |
| 8:48.3 | 15,000 | 2:56.1 | 64 | 520 | 76 | 50 | 102 |
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Workout Graph
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