Jonny Medcalf 10000m BikeErg
10,000
Meters
30:29.6
Time
3:02.9
Pace
250
Calories
97
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 48 |
| Revolution Count | 1477 |
| Power/kg | 0.86 |
| Drag Factor | 105 |
January 18, 2026 22:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:29.6 | 10,000 | 3:02.9 | 57 | 496 | 250 | 48 | 97 |
| 5:58.3 | 2,000 | 2:59.1 | 61 | 509 | 50 | 49 | 98 |
| 6:06.4 | 4,000 | 3:03.2 | 57 | 495 | 50 | 48 | 94 |
| 6:12.7 | 6,000 | 3:06.3 | 54 | 486 | 50 | 47 | 96 |
| 6:10.2 | 8,000 | 3:05.1 | 55 | 489 | 50 | 48 | 98 |
| 6:02.0 | 10,000 | 3:01.0 | 59 | 503 | 50 | 49 | 103 |
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Workout Graph
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