Jonny Medcalf 15000m BikeErg
15,000
Meters
48:22.0
Time
3:13.4
Pace
377
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 45 |
| Revolution Count | 2220 |
| Power/kg | 0.73 |
| Drag Factor | 105 |
January 19, 2026 22:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:22.0 | 15,000 | 3:13.4 | 48 | 466 | 377 | 45 |
| 8:53.6 | 3,000 | 2:57.8 | 62 | 514 | 76 | 50 |
| 9:26.0 | 6,000 | 3:08.6 | 52 | 479 | 75 | 47 |
| 11:58.6 | 9,000 | 3:59.5 | 25 | 387 | 75 | 37 |
| 9:11.0 | 12,000 | 3:03.6 | 56 | 494 | 75 | 48 |
| 8:52.8 | 15,000 | 2:57.6 | 62 | 515 | 76 | 50 |
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Workout Graph
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