Jonny Medcalf 15000m BikeErg
15,000
Meters
44:45.9
Time
2:59.0
Pace
379
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 49 |
| Revolution Count | 2232 |
| Power/kg | 0.92 |
| Drag Factor | 103 |
January 20, 2026 22:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 44:45.9 | 15,000 | 2:59.0 | 61 | 509 | 379 | 49 | 107 |
| 8:31.3 | 3,000 | 2:50.4 | 71 | 543 | 77 | 52 | 102 |
| 8:52.1 | 6,000 | 2:57.3 | 63 | 515 | 76 | 50 | 108 |
| 9:17.9 | 9,000 | 3:05.9 | 54 | 487 | 75 | 48 | 108 |
| 8:51.6 | 12,000 | 2:57.2 | 63 | 516 | 76 | 50 | 109 |
| 9:13.0 | 15,000 | 3:04.3 | 56 | 492 | 75 | 49 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.