Jonny Medcalf 20000m BikeErg
20,000
Meters
1:05:51.0
Time
3:17.5
Pace
501
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 45 |
| Revolution Count | 2987 |
| Power/kg | 0.68 |
| Drag Factor | 102 |
January 22, 2026 22:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:05:51.0 | 20,000 | 3:17.5 | 45 | 456 | 501 | 45 |
| 11:46.8 | 4,000 | 2:56.7 | 63 | 518 | 101 | 51 |
| 12:45.1 | 8,000 | 3:11.2 | 50 | 472 | 100 | 47 |
| 13:07.8 | 12,000 | 3:16.9 | 46 | 457 | 100 | 46 |
| 15:19.8 | 16,000 | 3:49.9 | 29 | 399 | 100 | 39 |
| 12:51.6 | 20,000 | 3:12.9 | 49 | 467 | 100 | 47 |
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Workout Graph
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