Jonny Medcalf 12500m BikeErg
12,500
Meters
38:51.1
Time
3:06.4
Pace
312
Calories
97
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 47 |
| Revolution Count | 1858 |
| Power/kg | 0.82 |
| Drag Factor | 103 |
January 25, 2026 20:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 38:51.1 | 12,500 | 3:06.4 | 54 | 485 | 312 | 47 | 97 |
| 7:43.3 | 2,500 | 3:05.3 | 55 | 489 | 62 | 48 | 101 |
| 7:54.1 | 5,000 | 3:09.6 | 51 | 476 | 62 | 47 | 95 |
| 7:58.6 | 7,500 | 3:11.4 | 50 | 471 | 62 | 47 | 97 |
| 7:34.1 | 10,000 | 3:01.6 | 58 | 500 | 63 | 49 | 96 |
| 7:41.0 | 12,500 | 3:04.4 | 56 | 492 | 63 | 48 | 97 |
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Workout Graph
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