Jonny Medcalf 10000m BikeErg
10,000
Meters
30:52.9
Time
3:05.2
Pace
251
Calories
98
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 47 |
| Revolution Count | 1485 |
| Power/kg | 0.83 |
| Drag Factor | 104 |
January 29, 2026 22:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:52.9 | 10,000 | 3:05.2 | 55 | 489 | 251 | 47 | 98 |
| 5:46.3 | 2,000 | 2:53.1 | 67 | 532 | 51 | 51 | 99 |
| 6:02.6 | 4,000 | 3:01.3 | 59 | 502 | 50 | 49 | 97 |
| 6:16.0 | 6,000 | 3:08.0 | 53 | 481 | 50 | 47 | 98 |
| 6:21.1 | 8,000 | 3:10.5 | 51 | 474 | 50 | 47 | 99 |
| 6:26.9 | 10,000 | 3:13.4 | 48 | 466 | 50 | 46 | 101 |
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Workout Graph
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