Jonny Medcalf 7221m BikeErg
7,221
Meters
21:51.4
Time
3:01.6
Pace
181
Calories
97
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 49 |
| Revolution Count | 1072 |
| Power/kg | 0.88 |
| Drag Factor | 104 |
January 31, 2026 20:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:51.4 | 7,221 | 3:01.6 | 58 | 501 | 181 | 49 | 97 |
| 5:47.7 | 2,000 | 2:53.8 | 67 | 529 | 51 | 51 | 94 |
| 6:00.5 | 4,000 | 3:00.2 | 60 | 505 | 50 | 50 | 96 |
| 6:15.6 | 6,000 | 3:07.8 | 53 | 481 | 50 | 47 | 97 |
| 3:46.7 | 7,221 | 3:05.6 | 55 | 488 | 30 | 48 | 103 |
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Workout Graph
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