Jonny Medcalf 10000m BikeErg
10,000
Meters
30:50.5
Time
3:05.0
Pace
250
Calories
123
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 48 |
| Revolution Count | 1483 |
| Power/kg | 0.83 |
| Drag Factor | 104 |
February 01, 2026 22:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:50.5 | 10,000 | 3:05.0 | 55 | 490 | 250 | 48 | 123 |
| 6:12.4 | 2,000 | 3:06.2 | 54 | 486 | 50 | 48 | 119 |
| 5:58.8 | 4,000 | 2:59.4 | 61 | 508 | 50 | 50 | 119 |
| 6:26.6 | 6,000 | 3:13.3 | 48 | 466 | 50 | 46 | 121 |
| 6:13.4 | 8,000 | 3:06.7 | 54 | 485 | 50 | 48 | 122 |
| 5:59.3 | 10,000 | 2:59.6 | 60 | 507 | 50 | 50 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.