Jonny Medcalf 10000m BikeErg
10,000
Meters
29:42.1
Time
2:58.2
Pace
251
Calories
97
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 49 |
| Revolution Count | 1484 |
| Power/kg | 0.94 |
| Drag Factor | 104 |
March 13, 2026 22:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:42.1 | 10,000 | 2:58.2 | 62 | 512 | 251 | 49 | 97 |
| 5:42.2 | 2,000 | 2:51.1 | 70 | 540 | 51 | 52 | 95 |
| 5:51.9 | 4,000 | 2:55.9 | 64 | 521 | 50 | 51 | 98 |
| 6:03.9 | 6,000 | 3:01.9 | 58 | 499 | 50 | 49 | 97 |
| 5:54.0 | 8,000 | 2:57.0 | 63 | 517 | 50 | 50 | 98 |
| 6:10.1 | 10,000 | 3:05.0 | 55 | 490 | 50 | 48 | 97 |
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Workout Graph
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