Jonny Medcalf 10000m BikeErg
10,000
Meters
28:43.3
Time
2:52.3
Pace
254
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 51 |
| Revolution Count | 1483 |
| Power/kg | 1.03 |
| Drag Factor | 104 |
March 15, 2026 21:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:43.3 | 10,000 | 2:52.3 | 68 | 535 | 254 | 51 | 108 |
| 5:33.8 | 2,000 | 2:46.9 | 75 | 559 | 51 | 53 | 108 |
| 5:41.7 | 4,000 | 2:50.8 | 70 | 541 | 51 | 52 | 106 |
| 5:48.3 | 6,000 | 2:54.1 | 66 | 528 | 51 | 51 | 108 |
| 5:48.0 | 8,000 | 2:54.0 | 66 | 528 | 51 | 51 | 110 |
| 5:51.5 | 10,000 | 2:55.7 | 64 | 521 | 50 | 51 | 112 |
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Workout Graph
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