Jonny Medcalf 10000m BikeErg
10,000
Meters
30:03.3
Time
3:00.3
Pace
251
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 49 |
| Revolution Count | 1484 |
| Power/kg | 0.91 |
| Drag Factor | 104 |
March 19, 2026 22:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 10,000 | 3:00.3 | 60 | 505 | 251 | 49 | 106 |
| 5:55.9 | 2,000 | 2:57.9 | 62 | 513 | 50 | 50 | 104 |
| 5:36.8 | 4,000 | 2:48.4 | 73 | 552 | 51 | 53 | 106 |
| 6:17.5 | 6,000 | 3:08.7 | 52 | 479 | 50 | 47 | 103 |
| 6:10.6 | 8,000 | 3:05.3 | 55 | 489 | 50 | 48 | 109 |
| 6:02.5 | 10,000 | 3:01.2 | 59 | 502 | 50 | 49 | 109 |
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Workout Graph
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