Jonny Medcalf 10000m BikeErg
10,000
Meters
28:07.6
Time
2:48.7
Pace
256
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 52 |
| Revolution Count | 1483 |
| Power/kg | 1.11 |
| Drag Factor | 104 |
March 20, 2026 22:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:07.6 | 10,000 | 2:48.7 | 73 | 550 | 256 | 52 | 106 |
| 5:50.6 | 2,000 | 2:55.3 | 65 | 523 | 50 | 51 | 95 |
| 5:42.7 | 4,000 | 2:51.3 | 70 | 539 | 51 | 52 | 105 |
| 5:41.4 | 6,000 | 2:50.7 | 70 | 542 | 51 | 52 | 102 |
| 5:35.5 | 8,000 | 2:47.7 | 74 | 555 | 51 | 53 | 110 |
| 5:17.5 | 10,000 | 2:38.7 | 87 | 601 | 53 | 56 | 122 |
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Workout Graph
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