Jonny Medcalf 10000m BikeErg
10,000
Meters
28:28.4
Time
2:50.8
Pace
256
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 52 |
| Revolution Count | 1484 |
| Power/kg | 1.06 |
| Drag Factor | 104 |
March 21, 2026 22:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:28.4 | 10,000 | 2:50.8 | 70 | 541 | 256 | 52 | 114 |
| 5:41.7 | 2,000 | 2:50.8 | 70 | 541 | 51 | 52 | 105 |
| 5:58.8 | 4,000 | 2:59.4 | 61 | 508 | 50 | 50 | 111 |
| 5:46.8 | 6,000 | 2:53.4 | 67 | 531 | 51 | 51 | 109 |
| 5:44.0 | 8,000 | 2:52.0 | 69 | 536 | 51 | 52 | 117 |
| 5:17.1 | 10,000 | 2:38.5 | 88 | 602 | 53 | 56 | 132 |
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Workout Graph
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