Jonny Medcalf 10000m BikeErg
10,000
Meters
28:51.3
Time
2:53.1
Pace
253
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 51 |
| Revolution Count | 1483 |
| Power/kg | 1.02 |
| Drag Factor | 104 |
March 23, 2026 21:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:51.3 | 10,000 | 2:53.1 | 67 | 532 | 253 | 51 | 105 |
| 5:34.5 | 2,000 | 2:47.2 | 75 | 557 | 51 | 53 | 102 |
| 5:50.5 | 4,000 | 2:55.2 | 65 | 523 | 51 | 51 | 103 |
| 5:40.2 | 6,000 | 2:50.1 | 71 | 544 | 51 | 52 | 104 |
| 5:51.4 | 8,000 | 2:55.7 | 65 | 522 | 50 | 51 | 108 |
| 5:54.6 | 10,000 | 2:57.3 | 63 | 516 | 50 | 50 | 111 |
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Workout Graph
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