Jonny Medcalf 10000m BikeErg
10,000
Meters
28:54.6
Time
2:53.4
Pace
254
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 50 |
| Revolution Count | 1479 |
| Power/kg | 1.02 |
| Drag Factor | 105 |
March 25, 2026 20:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:54.6 | 10,000 | 2:53.4 | 67 | 530 | 254 | 50 | 115 |
| 5:39.4 | 2,000 | 2:49.7 | 72 | 546 | 51 | 52 | 159 |
| 5:47.4 | 4,000 | 2:53.7 | 67 | 529 | 51 | 51 | 104 |
| 5:54.3 | 6,000 | 2:57.1 | 63 | 516 | 50 | 50 | 102 |
| 5:48.1 | 8,000 | 2:54.0 | 66 | 528 | 51 | 51 | 108 |
| 5:45.4 | 10,000 | 2:52.7 | 68 | 533 | 51 | 51 | 104 |
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Workout Graph
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