Jonny Medcalf 10000m BikeErg
10,000
Meters
29:47.3
Time
2:58.7
Pace
251
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 50 |
| Revolution Count | 1503 |
| Power/kg | 0.92 |
| Drag Factor | 100 |
March 28, 2026 22:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:47.3 | 10,000 | 2:58.7 | 61 | 510 | 251 | 50 | 106 |
| 5:45.8 | 2,000 | 2:52.9 | 68 | 533 | 51 | 52 | 100 |
| 6:03.9 | 4,000 | 3:01.9 | 58 | 499 | 50 | 50 | 104 |
| 5:58.8 | 6,000 | 2:59.4 | 61 | 508 | 50 | 50 | 108 |
| 6:02.3 | 8,000 | 3:01.1 | 59 | 502 | 50 | 50 | 105 |
| 5:56.5 | 10,000 | 2:58.2 | 62 | 512 | 50 | 51 | 113 |
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Workout Graph
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