Jonny Medcalf 10000m BikeErg
10,000
Meters
29:50.0
Time
2:59.0
Pace
251
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 50 |
| Revolution Count | 1507 |
| Power/kg | 0.92 |
| Drag Factor | 99 |
March 29, 2026 22:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:50.0 | 10,000 | 2:59.0 | 61 | 510 | 251 | 50 | 106 |
| 6:10.3 | 2,000 | 3:05.1 | 55 | 489 | 50 | 49 | 100 |
| 6:04.3 | 4,000 | 3:02.1 | 58 | 499 | 50 | 50 | 104 |
| 5:54.2 | 6,000 | 2:57.1 | 63 | 516 | 50 | 51 | 111 |
| 6:03.9 | 8,000 | 3:01.9 | 58 | 499 | 50 | 50 | 100 |
| 5:37.3 | 10,000 | 2:48.6 | 73 | 551 | 51 | 54 | 115 |
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Workout Graph
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