Jonny Medcalf 10000m BikeErg
10,000
Meters
30:10.0
Time
3:01.0
Pace
250
Calories
98
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 49 |
| Revolution Count | 1506 |
| Power/kg | 0.89 |
| Drag Factor | 99 |
March 30, 2026 20:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 10,000 | 3:01.0 | 59 | 503 | 250 | 49 | 98 |
| 5:52.6 | 2,000 | 2:56.3 | 64 | 519 | 50 | 51 | 96 |
| 6:06.8 | 4,000 | 3:03.4 | 57 | 495 | 50 | 49 | 94 |
| 6:11.7 | 6,000 | 3:05.8 | 55 | 487 | 50 | 49 | 97 |
| 6:00.1 | 8,000 | 3:00.0 | 60 | 506 | 50 | 50 | 102 |
| 5:58.7 | 10,000 | 2:59.3 | 61 | 508 | 50 | 50 | 102 |
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Workout Graph
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