Jonny Medcalf 10000m BikeErg
10,000
Meters
30:06.2
Time
3:00.6
Pace
252
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 50 |
| Revolution Count | 1508 |
| Power/kg | 0.89 |
| Drag Factor | 99 |
March 31, 2026 21:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 10,000 | 3:00.6 | 59 | 504 | 252 | 50 | 109 |
| 5:47.6 | 2,000 | 2:53.8 | 67 | 529 | 51 | 52 | 104 |
| 5:45.3 | 4,000 | 2:52.6 | 68 | 534 | 51 | 52 | 111 |
| 5:52.1 | 6,000 | 2:56.0 | 64 | 520 | 50 | 51 | 110 |
| 6:36.1 | 8,000 | 3:18.0 | 45 | 455 | 50 | 46 | 109 |
| 6:05.1 | 10,000 | 3:02.5 | 58 | 498 | 50 | 50 | 114 |
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Workout Graph
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