Jonny Medcalf 10000m BikeErg
10,000
Meters
30:49.1
Time
3:04.9
Pace
250
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 48 |
| Revolution Count | 1509 |
| Power/kg | 0.83 |
| Drag Factor | 99 |
April 01, 2026 22:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:49.1 | 10,000 | 3:04.9 | 55 | 490 | 250 | 48 | 103 |
| 5:57.1 | 2,000 | 2:58.5 | 61 | 511 | 50 | 51 | 100 |
| 6:10.9 | 4,000 | 3:05.4 | 55 | 488 | 50 | 49 | 99 |
| 6:11.0 | 6,000 | 3:05.5 | 55 | 488 | 50 | 49 | 102 |
| 6:16.1 | 8,000 | 3:08.0 | 53 | 481 | 50 | 48 | 103 |
| 6:14.0 | 10,000 | 3:07.0 | 54 | 484 | 50 | 48 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.