Jonny Medcalf 10000m BikeErg
10,000
Meters
30:18.0
Time
3:01.8
Pace
250
Calories
106
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 49 |
| Revolution Count | 1510 |
| Power/kg | 0.88 |
| Drag Factor | 98 |
April 02, 2026 22:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:18.0 | 10,000 | 3:01.8 | 58 | 500 | 250 | 49 | 106 |
| 5:56.4 | 2,000 | 2:58.2 | 62 | 512 | 50 | 51 | 102 |
| 5:58.1 | 4,000 | 2:59.0 | 61 | 509 | 50 | 51 | 105 |
| 6:13.9 | 6,000 | 3:06.9 | 54 | 484 | 50 | 48 | 104 |
| 6:07.2 | 8,000 | 3:03.6 | 57 | 494 | 50 | 49 | 108 |
| 6:02.3 | 10,000 | 3:01.1 | 59 | 502 | 50 | 50 | 111 |
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Workout Graph
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