Jonny Medcalf 15000m BikeErg
15,000
Meters
45:28.6
Time
3:01.9
Pace
377
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 48 |
| Revolution Count | 2203 |
| Power/kg | 0.88 |
| Drag Factor | 104 |
April 03, 2026 21:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:28.6 | 15,000 | 3:01.9 | 58 | 500 | 377 | 48 | 107 |
| 8:46.7 | 3,000 | 2:55.5 | 65 | 522 | 76 | 50 | 107 |
| 8:57.9 | 6,000 | 2:59.3 | 61 | 508 | 76 | 49 | 109 |
| 9:10.9 | 9,000 | 3:03.6 | 57 | 494 | 75 | 48 | 107 |
| 9:23.9 | 12,000 | 3:07.9 | 53 | 481 | 75 | 47 | 108 |
| 9:09.3 | 15,000 | 3:03.1 | 57 | 496 | 75 | 48 | 108 |
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Workout Graph
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