Jonny Medcalf 10000m BikeErg
10,000
Meters
31:13.5
Time
3:07.3
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 46 |
| Revolution Count | 1468 |
| Power/kg | 0.8 |
| Drag Factor | 107 |
April 04, 2026 22:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:13.5 | 10,000 | 3:07.3 | 53 | 483 | 251 | 46 |
| 6:45.8 | 2,000 | 3:22.9 | 42 | 444 | 50 | 43 |
| 6:01.0 | 4,000 | 3:00.5 | 60 | 504 | 50 | 48 |
| 5:58.3 | 6,000 | 2:59.1 | 61 | 509 | 50 | 49 |
| 6:25.3 | 8,000 | 3:12.6 | 49 | 468 | 51 | 46 |
| 6:03.1 | 10,000 | 3:01.5 | 58 | 501 | 50 | 49 |
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Workout Graph
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