Jonny Medcalf 10000m BikeErg
10,000
Meters
29:23.0
Time
2:56.3
Pace
253
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 50 |
| Revolution Count | 1489 |
| Power/kg | 0.97 |
| Drag Factor | 103 |
May 18, 2026 22:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:23.0 | 10,000 | 2:56.3 | 64 | 516 | 253 | 50 | 103 |
| 5:42.4 | 2,000 | 2:51.2 | 70 | 536 | 51 | 52 | 96 |
| 5:45.0 | 4,000 | 2:52.5 | 68 | 532 | 51 | 52 | 104 |
| 5:43.8 | 6,000 | 2:51.9 | 69 | 534 | 51 | 52 | 107 |
| 6:17.4 | 8,000 | 3:08.7 | 52 | 476 | 50 | 47 | 104 |
| 5:54.4 | 10,000 | 2:57.2 | 63 | 507 | 50 | 50 | 105 |
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Workout Graph
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