Jonny Medcalf 10000m BikeErg
10,000
Meters
30:27.1
Time
3:02.7
Pace
250
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 49 |
| Revolution Count | 1497 |
| Power/kg | 0.86 |
| Drag Factor | 101 |
May 26, 2026 21:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:27.1 | 10,000 | 3:02.7 | 57 | 492 | 250 | 49 | 110 |
| 6:11.7 | 2,000 | 3:05.8 | 55 | 484 | 50 | 48 | 106 |
| 6:00.7 | 4,000 | 3:00.3 | 60 | 499 | 50 | 50 | 109 |
| 5:58.8 | 6,000 | 2:59.4 | 61 | 501 | 50 | 50 | 113 |
| 6:07.4 | 8,000 | 3:03.7 | 56 | 489 | 50 | 49 | 110 |
| 6:08.5 | 10,000 | 3:04.2 | 56 | 488 | 50 | 49 | 114 |
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Workout Graph
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