Jonny Medcalf 10000m BikeErg
10,000
Meters
30:40.5
Time
3:04.0
Pace
250
Calories
111
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 51 |
| Revolution Count | 1581 |
| Power/kg | 0.85 |
| Drag Factor | 86 |
June 03, 2026 22:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:40.5 | 10,000 | 3:04.0 | 56 | 488 | 250 | 51 | 111 |
| 6:06.1 | 2,000 | 3:03.0 | 57 | 491 | 50 | 52 | 105 |
| 6:11.0 | 4,000 | 3:05.5 | 55 | 485 | 50 | 51 | 109 |
| 6:12.7 | 6,000 | 3:06.3 | 54 | 482 | 50 | 51 | 109 |
| 6:10.2 | 8,000 | 3:05.1 | 55 | 486 | 50 | 51 | 113 |
| 6:00.4 | 10,000 | 3:00.2 | 60 | 499 | 50 | 53 | 121 |
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Workout Graph
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