Jonny Medcalf 10000m BikeErg
10,000
Meters
30:13.3
Time
3:01.3
Pace
250
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 52 |
| Revolution Count | 1576 |
| Power/kg | 0.89 |
| Drag Factor | 87 |
June 04, 2026 22:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:13.3 | 10,000 | 3:01.3 | 59 | 496 | 250 | 52 | 107 |
| 6:02.7 | 2,000 | 3:01.3 | 59 | 496 | 50 | 52 | 100 |
| 5:53.0 | 4,000 | 2:56.5 | 64 | 509 | 50 | 54 | 108 |
| 6:04.2 | 6,000 | 3:02.1 | 58 | 494 | 50 | 52 | 108 |
| 6:04.9 | 8,000 | 3:02.4 | 58 | 493 | 50 | 52 | 111 |
| 6:08.5 | 10,000 | 3:04.2 | 56 | 488 | 50 | 51 | 108 |
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Workout Graph
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