Jonny Medcalf 15000m BikeErg
15,000
Meters
47:54.0
Time
3:11.6
Pace
375
Calories
105
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 49 |
| Revolution Count | 2354 |
| Power/kg | 0.76 |
| Drag Factor | 88 |
June 07, 2026 21:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 47:54.0 | 15,000 | 3:11.6 | 50 | 469 | 375 | 49 | 105 |
| 9:10.6 | 3,000 | 3:03.5 | 57 | 490 | 75 | 51 | 101 |
| 9:18.9 | 6,000 | 3:06.3 | 54 | 483 | 75 | 51 | 103 |
| 9:40.7 | 9,000 | 3:13.5 | 48 | 464 | 75 | 49 | 106 |
| 9:45.4 | 12,000 | 3:15.1 | 47 | 461 | 75 | 48 | 108 |
| 9:58.4 | 15,000 | 3:19.4 | 44 | 451 | 75 | 47 | 109 |
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Workout Graph
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