Jonny Medcalf 10000m BikeErg
10,000
Meters
30:30.7
Time
3:03.0
Pace
250
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 47 |
| Revolution Count | 1464 |
| Power/kg | 0.86 |
| Drag Factor | 106 |
June 09, 2026 22:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:30.7 | 10,000 | 3:03.0 | 57 | 491 | 250 | 47 | 113 |
| 6:03.6 | 2,000 | 3:01.8 | 58 | 495 | 50 | 47 | 105 |
| 5:54.7 | 4,000 | 2:57.3 | 63 | 507 | 50 | 50 | 113 |
| 6:04.5 | 6,000 | 3:02.2 | 58 | 493 | 50 | 48 | 116 |
| 6:13.3 | 8,000 | 3:06.6 | 54 | 482 | 50 | 47 | 120 |
| 6:14.6 | 10,000 | 3:07.3 | 53 | 480 | 50 | 47 | 115 |
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Workout Graph
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