Jonny Medcalf 10000m BikeErg
10,000
Meters
30:21.3
Time
3:02.1
Pace
251
Calories
121
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 48 |
| Revolution Count | 1482 |
| Power/kg | 0.88 |
| Drag Factor | 104 |
July 07, 2026 22:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:21.3 | 10,000 | 3:02.1 | 58 | 496 | 251 | 48 | 121 |
| 6:15.1 | 2,000 | 3:07.5 | 53 | 479 | 50 | 47 | 115 |
| 6:12.1 | 4,000 | 3:06.0 | 54 | 483 | 50 | 48 | 121 |
| 6:07.7 | 6,000 | 3:03.8 | 56 | 489 | 50 | 48 | 119 |
| 6:01.5 | 8,000 | 3:00.7 | 59 | 497 | 50 | 49 | 123 |
| 5:44.9 | 10,000 | 2:52.4 | 68 | 532 | 51 | 51 | 127 |
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Workout Graph
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