Jonny Medcalf 15000m BikeErg
15,000
Meters
45:38.8
Time
3:02.5
Pace
378
Calories
123
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 49 |
| Revolution Count | 2240 |
| Power/kg | 0.86 |
| Drag Factor | 102 |
July 08, 2026 22:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:38.8 | 15,000 | 3:02.5 | 57 | 496 | 378 | 49 | 123 |
| 8:54.3 | 3,000 | 2:58.1 | 62 | 512 | 76 | 50 | 115 |
| 9:16.2 | 6,000 | 3:05.4 | 55 | 485 | 75 | 48 | 121 |
| 9:31.0 | 9,000 | 3:10.3 | 51 | 472 | 75 | 47 | 121 |
| 9:36.8 | 12,000 | 3:12.2 | 49 | 468 | 75 | 47 | 115 |
| 8:20.6 | 15,000 | 2:46.8 | 75 | 553 | 77 | 54 | 147 |
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Workout Graph
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