Jonny Medcalf 15000m BikeErg
15,000
Meters
49:30.4
Time
3:18.0
Pace
375
Calories
97
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 45 |
| Revolution Count | 2240 |
| Power/kg | 0.68 |
| Drag Factor | 102 |
July 09, 2026 22:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 49:30.4 | 15,000 | 3:18.0 | 45 | 454 | 375 | 45 | 97 |
| 9:22.2 | 3,000 | 3:07.4 | 53 | 480 | 75 | 48 | 96 |
| 9:44.7 | 6,000 | 3:14.9 | 47 | 461 | 75 | 46 | 97 |
| 9:46.0 | 9,000 | 3:15.3 | 47 | 460 | 75 | 46 | 95 |
| 9:52.6 | 12,000 | 3:17.5 | 45 | 455 | 75 | 45 | 101 |
| 10:44.9 | 15,000 | 3:34.9 | 35 | 418 | 75 | 42 | 100 |
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Workout Graph
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