Jonny Medcalf 10000m BikeErg
10,000
Meters
31:52.7
Time
3:11.2
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| RPM | 46 |
| Revolution Count | 1495 |
| Power/kg | 0.76 |
| Drag Factor | 101 |
July 10, 2026 22:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:52.7 | 10,000 | 3:11.2 | 50 | 470 | 250 | 46 |
| 6:22.6 | 2,000 | 3:11.3 | 50 | 470 | 50 | 47 |
| 6:25.1 | 4,000 | 3:12.5 | 49 | 467 | 50 | 47 |
| 6:35.3 | 6,000 | 3:17.6 | 45 | 455 | 50 | 45 |
| 6:26.3 | 8,000 | 3:13.1 | 49 | 465 | 50 | 46 |
| 6:03.4 | 10,000 | 3:01.7 | 58 | 495 | 50 | 49 |
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Workout Graph
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