Jonny Medcalf 10000m BikeErg
10,000
Meters
33:22.9
Time
3:20.2
Pace
250
Calories
100
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| RPM | 41 |
| Revolution Count | 1404 |
| Power/kg | 0.67 |
| Drag Factor | 123 |
July 12, 2026 22:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 33:22.9 | 10,000 | 3:20.2 | 44 | 449 | 250 | 41 | 100 |
| 8:57.7 | 2,000 | 4:28.8 | 18 | 334 | 50 | 31 | 103 |
| 5:56.2 | 4,000 | 2:58.1 | 62 | 505 | 50 | 47 | 100 |
| 6:17.6 | 6,000 | 3:08.8 | 52 | 476 | 50 | 45 | 99 |
| 6:13.0 | 8,000 | 3:06.5 | 54 | 482 | 50 | 45 | 98 |
| 5:58.5 | 10,000 | 2:59.2 | 61 | 502 | 50 | 47 | 101 |
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Workout Graph
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