Jonny Medcalf 10000m BikeErg
10,000
Meters
30:54.6
Time
3:05.4
Pace
250
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 45 |
| Revolution Count | 1388 |
| Power/kg | 0.83 |
| Drag Factor | 127 |
July 14, 2026 22:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:54.6 | 10,000 | 3:05.4 | 55 | 485 | 250 | 45 | 109 |
| 6:20.1 | 2,000 | 3:10.0 | 51 | 473 | 50 | 44 | 109 |
| 6:02.8 | 4,000 | 3:01.4 | 59 | 496 | 50 | 46 | 104 |
| 5:57.3 | 6,000 | 2:58.6 | 61 | 503 | 50 | 47 | 109 |
| 6:23.4 | 8,000 | 3:11.7 | 50 | 469 | 50 | 44 | 109 |
| 6:11.0 | 10,000 | 3:05.5 | 55 | 485 | 50 | 45 | 114 |
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Workout Graph
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