Jonny Medcalf 10000m BikeErg
10,000
Meters
31:08.9
Time
3:06.8
Pace
250
Calories
103
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 44 |
| Revolution Count | 1389 |
| Power/kg | 0.82 |
| Drag Factor | 127 |
July 16, 2026 22:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:08.9 | 10,000 | 3:06.8 | 54 | 481 | 250 | 44 | 103 |
| 6:20.6 | 2,000 | 3:10.3 | 51 | 472 | 50 | 44 | 100 |
| 6:09.7 | 4,000 | 3:04.8 | 55 | 486 | 50 | 45 | 98 |
| 6:20.1 | 6,000 | 3:10.0 | 51 | 473 | 50 | 44 | 103 |
| 6:18.0 | 8,000 | 3:09.0 | 52 | 476 | 50 | 44 | 101 |
| 6:00.5 | 10,000 | 3:00.2 | 60 | 499 | 50 | 46 | 113 |
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Workout Graph
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