Jonny Medcalf 10000m BikeErg
10,000
Meters
31:33.5
Time
3:09.3
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 43 |
| Revolution Count | 1382 |
| Power/kg | 0.79 |
| Drag Factor | 128 |
July 19, 2026 21:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:33.5 | 10,000 | 3:09.3 | 52 | 475 | 250 | 43 |
| 6:06.7 | 2,000 | 3:03.3 | 57 | 490 | 50 | 45 |
| 6:23.7 | 4,000 | 3:11.8 | 50 | 469 | 50 | 43 |
| 6:28.1 | 6,000 | 3:14.0 | 48 | 463 | 50 | 43 |
| 6:29.0 | 8,000 | 3:14.5 | 48 | 462 | 50 | 43 |
| 6:06.0 | 10,000 | 3:03.0 | 57 | 491 | 50 | 45 |
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Workout Graph
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