Jonny Medcalf 10000m BikeErg
10,000
Meters
28:54.5
Time
2:53.4
Pace
254
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 47 |
| Revolution Count | 1381 |
| Power/kg | 1.02 |
| Drag Factor | 129 |
July 22, 2026 22:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:54.5 | 10,000 | 2:53.4 | 67 | 527 | 254 | 47 | 105 |
| 5:41.2 | 2,000 | 2:50.6 | 70 | 538 | 51 | 49 | 107 |
| 5:43.1 | 4,000 | 2:51.5 | 69 | 535 | 51 | 48 | 103 |
| 5:44.8 | 6,000 | 2:52.4 | 68 | 532 | 51 | 48 | 108 |
| 6:00.4 | 8,000 | 3:00.2 | 60 | 499 | 50 | 46 | 105 |
| 5:45.0 | 10,000 | 2:52.5 | 68 | 532 | 51 | 48 | 103 |
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Workout Graph
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