Jonny Medcalf 10000m BikeErg
10,000
Meters
30:45.1
Time
3:04.5
Pace
250
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 44 |
| Revolution Count | 1382 |
| Power/kg | 0.85 |
| Drag Factor | 129 |
July 23, 2026 22:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:45.1 | 10,000 | 3:04.5 | 56 | 487 | 250 | 44 | 107 |
| 5:57.5 | 2,000 | 2:58.7 | 61 | 503 | 50 | 46 | 111 |
| 5:59.5 | 4,000 | 2:59.7 | 60 | 500 | 50 | 46 | 107 |
| 6:14.2 | 6,000 | 3:07.1 | 53 | 481 | 50 | 44 | 105 |
| 6:17.9 | 8,000 | 3:08.9 | 52 | 476 | 50 | 44 | 106 |
| 6:16.0 | 10,000 | 3:08.0 | 53 | 478 | 50 | 44 | 106 |
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Workout Graph
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