Jonny Medcalf 10000m BikeErg
10,000
Meters
29:11.0
Time
2:55.1
Pace
254
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 47 |
| Revolution Count | 1385 |
| Power/kg | 0.98 |
| Drag Factor | 128 |
July 24, 2026 22:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:11.0 | 10,000 | 2:55.1 | 65 | 522 | 254 | 47 | 110 |
| 5:38.8 | 2,000 | 2:49.4 | 72 | 541 | 51 | 49 | 109 |
| 6:04.6 | 4,000 | 3:02.3 | 58 | 503 | 51 | 46 | 110 |
| 5:45.3 | 6,000 | 2:52.6 | 68 | 531 | 51 | 48 | 108 |
| 5:46.0 | 8,000 | 2:53.0 | 68 | 530 | 51 | 48 | 110 |
| 5:56.2 | 10,000 | 2:58.1 | 62 | 505 | 50 | 47 | 113 |
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Workout Graph
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