Jonny Medcalf 10000m BikeErg
10,000
Meters
30:41.6
Time
3:04.1
Pace
250
Calories
112
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 44 |
| Revolution Count | 1384 |
| Power/kg | 0.85 |
| Drag Factor | 128 |
July 26, 2026 22:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:41.6 | 10,000 | 3:04.1 | 56 | 488 | 250 | 44 | 112 |
| 6:18.1 | 2,000 | 3:09.0 | 52 | 476 | 50 | 44 | 112 |
| 6:06.6 | 4,000 | 3:03.3 | 57 | 490 | 50 | 45 | 112 |
| 6:24.5 | 6,000 | 3:12.2 | 49 | 468 | 50 | 43 | 112 |
| 5:57.6 | 8,000 | 2:58.8 | 61 | 503 | 50 | 46 | 112 |
| 5:54.7 | 10,000 | 2:57.3 | 63 | 507 | 50 | 47 | 112 |
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Workout Graph
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