Jonny Medcalf 10000m BikeErg
10,000
Meters
29:39.5
Time
2:57.9
Pace
251
Calories
106
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 46 |
| Revolution Count | 1387 |
| Power/kg | 0.94 |
| Drag Factor | 127 |
July 28, 2026 22:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:39.5 | 10,000 | 2:57.9 | 62 | 507 | 251 | 46 | 106 |
| 5:58.6 | 2,000 | 2:59.3 | 61 | 501 | 50 | 46 | 101 |
| 5:59.3 | 4,000 | 2:59.6 | 60 | 500 | 50 | 46 | 104 |
| 5:59.7 | 6,000 | 2:59.8 | 60 | 500 | 50 | 46 | 105 |
| 5:56.9 | 8,000 | 2:58.4 | 62 | 504 | 50 | 47 | 105 |
| 5:45.0 | 10,000 | 2:52.5 | 68 | 532 | 51 | 48 | 116 |
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Workout Graph
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