Jonny Medcalf 10000m BikeErg
10,000
Meters
28:11.0
Time
2:49.1
Pace
257
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 49 |
| Revolution Count | 1386 |
| Power/kg | 1.09 |
| Drag Factor | 127 |
July 29, 2026 22:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:11.0 | 10,000 | 2:49.1 | 72 | 547 | 257 | 49 | 111 |
| 5:45.8 | 2,000 | 2:52.9 | 68 | 530 | 51 | 48 | 104 |
| 5:43.9 | 4,000 | 2:51.9 | 69 | 533 | 51 | 48 | 110 |
| 6:03.5 | 6,000 | 3:01.7 | 58 | 495 | 50 | 46 | 101 |
| 5:35.0 | 8,000 | 2:47.5 | 74 | 548 | 51 | 50 | 113 |
| 5:02.7 | 10,000 | 2:31.3 | 101 | 642 | 54 | 55 | 131 |
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Workout Graph
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