Jonny Medcalf 15000m BikeErg
15,000
Meters
44:42.4
Time
2:58.8
Pace
377
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 46 |
| Revolution Count | 2077 |
| Power/kg | 0.92 |
| Drag Factor | 128 |
August 11, 2026 21:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 44:42.4 | 15,000 | 2:58.8 | 61 | 505 | 377 | 46 | 106 |
| 9:00.4 | 3,000 | 3:00.1 | 60 | 499 | 75 | 46 | 101 |
| 9:03.8 | 6,000 | 3:01.2 | 59 | 496 | 75 | 46 | 105 |
| 9:00.3 | 9,000 | 3:00.1 | 60 | 499 | 75 | 46 | 107 |
| 8:59.2 | 12,000 | 2:59.7 | 60 | 507 | 76 | 46 | 106 |
| 8:38.6 | 15,000 | 2:52.8 | 68 | 527 | 76 | 48 | 115 |
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Workout Graph
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