Jonny Medcalf 15000m BikeErg
15,000
Meters
46:03.5
Time
3:04.2
Pace
376
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 45 |
| Revolution Count | 2084 |
| Power/kg | 0.85 |
| Drag Factor | 126 |
August 13, 2026 22:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:03.5 | 15,000 | 3:04.2 | 56 | 489 | 376 | 45 | 103 |
| 8:55.7 | 3,000 | 2:58.5 | 61 | 510 | 76 | 47 | 102 |
| 9:06.2 | 6,000 | 3:02.0 | 58 | 494 | 75 | 46 | 100 |
| 9:22.3 | 9,000 | 3:07.4 | 53 | 480 | 75 | 44 | 105 |
| 9:27.2 | 12,000 | 3:09.0 | 52 | 476 | 75 | 44 | 103 |
| 9:12.1 | 15,000 | 3:04.0 | 56 | 489 | 75 | 45 | 106 |
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Workout Graph
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