Jonny Medcalf 10000m BikeErg
10,000
Meters
29:29.8
Time
2:56.9
Pace
252
Calories
95
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 46 |
| Revolution Count | 1383 |
| Power/kg | 0.95 |
| Drag Factor | 128 |
August 16, 2026 22:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:29.8 | 10,000 | 2:56.9 | 63 | 512 | 252 | 46 | 95 |
| 6:02.4 | 2,000 | 3:01.2 | 59 | 496 | 50 | 46 | 90 |
| 5:50.1 | 4,000 | 2:55.0 | 65 | 524 | 51 | 47 | 94 |
| 6:03.0 | 6,000 | 3:01.5 | 59 | 495 | 50 | 46 | 95 |
| 5:52.4 | 8,000 | 2:56.2 | 64 | 510 | 50 | 47 | 95 |
| 5:41.9 | 10,000 | 2:50.9 | 70 | 536 | 51 | 49 | 105 |
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Workout Graph
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