Jonny Medcalf 10000m BikeErg
10,000
Meters
29:30.6
Time
2:57.0
Pace
250
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 46 |
| Revolution Count | 1386 |
| Power/kg | 0.95 |
| Drag Factor | 127 |
August 19, 2026 22:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:30.6 | 10,000 | 2:57.0 | 63 | 508 | 250 | 46 | 110 |
| 5:54.9 | 2,000 | 2:57.4 | 63 | 507 | 50 | 47 | 106 |
| 5:54.6 | 4,000 | 2:57.3 | 63 | 507 | 50 | 47 | 108 |
| 5:50.6 | 6,000 | 2:55.3 | 65 | 513 | 50 | 47 | 107 |
| 5:51.6 | 8,000 | 2:55.8 | 64 | 511 | 50 | 47 | 114 |
| 5:58.9 | 10,000 | 2:59.4 | 61 | 501 | 50 | 46 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.