Jonny Medcalf 10000m BikeErg
10,000
Meters
29:28.0
Time
2:56.8
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 46 |
| Revolution Count | 1381 |
| Power/kg | 0.95 |
| Drag Factor | 129 |
August 20, 2026 22:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:28.0 | 10,000 | 2:56.8 | 63 | 511 | 251 | 46 |
| 5:52.6 | 2,000 | 2:56.3 | 64 | 510 | 50 | 47 |
| 5:54.8 | 4,000 | 2:57.4 | 63 | 507 | 50 | 47 |
| 5:51.3 | 6,000 | 2:55.6 | 65 | 512 | 50 | 47 |
| 5:59.1 | 8,000 | 2:59.5 | 60 | 501 | 50 | 46 |
| 5:50.1 | 10,000 | 2:55.0 | 65 | 524 | 51 | 47 |
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Workout Graph
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